Why should I join a gym?

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All right, let’s face it – everyone, whether they have ever suffered with poor body image or not, would like to be able to pop a pill or take a potion to instantly turn into the perfect version of themselves. Having a healthy body without making any effort would be like a dream – and therein lies the problem; without work and focus it is ‘just a dream’.

In reality the key to successful weight loss and health is accomplished with focus and motivation. With Reinvigr8 in Upper Coomera and Capalaba our fully trained, qualified and experienced staff can help you set goals with your weight loss and health journey to assist you achieving them.

There are more reasons to join the gym than just wanting to go down a couple of clothing sizes andto look good. Even though these are great goals, your health is priceless and as many can attest once you neglect your physical body it can be hard to repair. We’ve come up with several points to encourage you to make the right decision for your health and wellbeing.

While ‘looking good’ can give you a positive vibe it is more important to maintain physical health. Not only is it proven that people with a healthy lifestyle cope better with the world’s day to day stress, a healthy body also reduces the risk of many lifestyle diseases.

Today, we have the benefit of living longer than any previous generations which means that our bodies have to carry us for a lot longer, so our health is vital to enjoying an active lifestyle as we age. It is a good decision to begin a regular gym program and maintain it. Gym membership should be thought of as an investment in your future and that’s our goal for you at Reinvigr8 at Upper Coomera and Capalaba.

Exercising with like-minded people who are going through the same experience as you is beneficial and makes the journey easier. Not all of us find exercise exciting when we start out and it can be quite daunting if you have not been overly active previously. Having people around you to motivate and support can certainly improve your results. It is always good to be able to share your achievements with others and to be encouraged by their progress as well as your own.

At Reinvigr8, our locations in Upper Coomera and Capalaba are conveniently located with ample car parking. When you sign up to our 12 month membership you immediately gain FREE access to our Reinvigr8 Online Platform.  Don’t have an excuse for not reaching or maintaining your lifestyle goals.  Our Online Platform is user friendly and available to our members when you need it most! No more procrastinating about your healthy lifestyle changes, join now.  Of course, always consult with your Doctor before commencing any new exercise regime.