Dougie 

Owner operator of Reinvigr8 Health & Fitness and  Personal Trainer at Reinvigr8 Upper Coomera. Over 20 Years as a Registered Fitness Professionals with Fitness Australia. Helping create Lifestyle Changes. Results that will last a lifetime, not just quick fixes and fad diets. Experienced Massage Therapist / Sprint Coach / Weight Loss Specialist / Athletics / Group Fitness / Mature Adult Trainers / Strength & Conditioning / Body Transformations / Real Training, Real Advice for Real People!

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Dougie Reason

 

 Ross Crouch :

  “Your Fitness Journey isn’t going to be easy but it will be worth it in the end”

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  • Focus on what you can do today that will change tomorrow’s results.
  • As a Fitness Professional I am passionate about being able to help you achieve realistic and achievable health & fitness goals.
  • I transformed my health & body and would love the opportunity to help you unlock your potential.
  • Consistency and dedication with exercise and healthy eating are required for long term success. I can provide you with the skills to make the process as simple as possible.
  • With Science based proven training methods combined with my dedication and guidance, I will help you, help yourself.

“Think  about why you started”

 

Katy Anderson:        

  “Be your own Success Story – if it doesn’t challenge you, it wont change you”

 

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  • It’s my passion to get as many people to have quality of movement. Fitness is for life and we want to be moving well into our years to come.
  • I pride myself on being given the opportunity to help people reach their goals. Fitness is not a short term fix but a way of life. You need to be in it for the long haul and I will be with you all the way!
  • If your goal is weight loss, strength, cardio, power or sports specific, let’s do it well with motivation and inspiration.
  • Let me be a part of your journey and create a new chapter of health and happiness. It’s your fitness journey, let’s do this!!

 

“Get motivated, get inspired & get training” 

 

 

 Heather James:

“Part of  starting your journey to health and fitness begins with seeing yourself as you want to be; BELIEVE it, then go for it!!!”

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  • Weight training is my passion!!! There are so many  positives, such as fat loss, strength, bone density loss prevention, lean curves, injury prevention and attitude
  •  I am passionately committed to help motivate, inspire and educate you in all aspects of your fitness journey!
  • I will help you to achieve a healthy mindset and support you through all aspects of training including; nutrition, weight loss and strength training.
  • My hope for you is that your healthy lifestyle changes will make you fit and positive, both physically and mentally and that I can help you to be confident and become the person you desire to be!!

“ The journey of a thousand miles starts with one step!”

Come on down to Reinvigr8 Upper Coomera and speak with one of our amazing trainers to book your first session or call 1300 533 734 for more information!